Losing weight becomes an objective when summer begins to arrive, but also when we return from it. In the first case, to get the body ready to be visible in a bathing suit. Hey, it’s not so bad to be a little vain, right? And in the second case, to get back in shape after the excesses committed during our well-deserved vacations, because nobody turns down a sweet treat, a beer, a good tapa or the classic snack when we’re relaxed enjoying our plans in the sun. In this article we’re going to show you how to lose weight. The best infusions to lose weight , which, by the way, now that the temperatures are dropping, are even appealing to drink.
Ice creams, slushies, popsicles, beers and cold soft drinks give way to hot drinks. Or, at least, they make it seem less crazy to drink a cleansing infusion. Note that you can drink them cold, if you prefer, so there are no excuses to delay your personal care any longer and start getting rid of those grams of fat and centimeters around your waist that have sneaked into your luggage on the way back. Get ready to lose belly and all the volume you have left over.
Infusions that help you lose weight
If you have already decided to do your part, go to the gym (just signing up is not enough), and worry more about your health, which is not just about aesthetics, but about returning your body to that healthy state that is so necessary , take note of these drinks that can help you.
Green tea and start burning fat
A miracle remedy that helps burn fat What is in your body and what are responsible for those dreaded love handles that make you look unkempt? At least for the moment, there is no such miracle. But we do have drinks that can help a lot in burning fat, such as green tea .
The reason this drink can burn fat is because of the catechins it contains, compounds that are antioxidants and stimulate the metabolism, making it burn fat faster.
It should be added that this tea also contains caffeine, which, if you do sports, will improve your sports performance. So it gives you double help. Drinking green tea to lose weight .
Ideally Take one infusion in the morning and another after lunch. , because this way you will have energy all day long. You can replace coffee without the risk of falling asleep, because green tea is just as stimulating.
Ginger infusion: say goodbye to voracious appetite
The stomach gets used to eating more or less quantity and you have to re-educate it so that it gets used to the new diet again. If you have eaten too much for a while, now your belly will ask for food. But of course, you are on a diet! However, you can trick your stomach and distract your mind by taking infusion of ginger .
This drink helps to suppress appetite plus, raises body temperature and, thus, increases metabolic expenditure, thanks to its thermogenic properties To be effective, take the infusion before meals.
The diuretic power of hibiscus tea
Maybe you have fluid retention You’ll know if you feel bloated and don’t go to the bathroom often. Salty foods are to blame for this problem, yes, those chips, sausages, pickles and other foods that you succumbed to these past few weeks and that make you gain extra pounds due to the accumulated liquid.
Drink hibiscus tea It will help you get rid of that liquid and, at the same time, it will take care of your heart and improve the appearance of your skin, because it is an antioxidant plant.
Horsetail Infusion
The horsetail infusion It serves the same purpose as hibiscus tea, as it also contains diuretic properties and beautifies and strengthens skin, hair and nails thanks to its silicon content.
The ideal is to take the horsetail infusion on an empty stomach, so that it takes effect throughout the day.
Mint infusion for anxiety
Going on a diet can cause anxiety, and when we are anxious, we give more easily to all kinds of temptations, including food itself or other worse vices. Therefore, having a diet on hand mint infusion It is an excellent idea, because this plant Reduces stress and gives you well-being .
In addition, mint is digestive and, if you notice your stomach is upset, it will also highlight this problem.
Cinnamon tea and stay away from sweets
Stress and bad dietary habits can push us to want to eat sweet foods. Drinking herbal teas that help regulate blood sugar will prevent those urges to raid the fridge. Cinnamon tea It has a good flavor, is sweet and has interesting properties for your health.
You can prepare an infusion with cinnamon or simply add a cinnamon stick to another of your infusions to have a double effect.
Tips to get used to drinking infusions
We know that switching from coffee, beer and other classic drinks that we go crazy for can be difficult at first, but it’s just a matter of habit. Believe us, your body won’t suffer anything if you replace those drinks with these infusions and, on the contrary, your health will improve noticeably.
Infusions can be taken hot or cold, so this allows you to play with your taste if you fancy a soft drink or a hot drink. Add ice if you want something cold, add slices of citrus for flavor and aroma, cinnamon for sweetness or a little skimmed milk for a more exquisite touch.
If you have trouble drinking liquids, when you are thirsty, take advantage and start drinking infusions. Get into the habit of drinking more and more, even if it is just in small sips from time to time. Every time you remember, take a sip of infusion or a glass of water.
Try different infusions and make blends to experiment for yourself and create new flavors.
